Stop Guessing How to Regulate—Follow This Instead
What if emotional regulation could feel less like guesswork and more like a menu you can actually choose from?
Here is a practical Emotional Regulation Flow Chart & Menu designed specifically for ADHD brains.
Download Your Free Emotional Regulation Guide
Get a practical flowchart and menu for managing big emotions, designed specifically for ADHD brains.
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Who am I?
I am a Certified Meditation Teacher featured in Self Magazine and an award-winning ADHD coach.
I help late-diagnosed ADHD adults especially from BIPOC communities, build lives that are aligned, sustainable and deeply alive, through 1:1 coaching and resources shared on my social media.
What will you get?
✦ A visual flowchart with 4 modes of regulation explored
✦ Clear steps of emotional regulation
✦ 8 core emotions translated into needs
✦ Body-based + cognitive options
✦ Multiple practical exercises for each regulation mode